Calories: 200 per serving
Serves: 4
Time: 22 min
Ingredients:
:: 2 carrots (chopped)
:: 1/2 bottle gourd (chopped) (ghia)
:: 1 small cauliflower (chopped)
:: 1/2 cabbage (chopped)
:: 10-12 fresh beans (chopped)
:: 2 potatoes (chopped)
:: 3 tbsp onion-garlic paste
:: 3 tbsp tomato puree
:: 2 tsp ghee/oil
:: 2 tsp pao bhaji masala
:: 1/4 tsp gram masala
:: 4 buns (pao)
:: 2 tsp butter
:: salt and red chilli pd (to taste)
:: green coriander and onion rings (to garnish)
:: 1/2 cup boiled peas (to granish)
Method:-
1. In a microwave safe bowl add all chopped vegetable with 1/2 cup
water. Microwave (covered) at 100% power for 9-10 min. (till tender).
2. Allow to stand for 5 min. Blend in a blender. Add oil, onion-
garlic paste in a microwave safe dish and microwave for 3 min. at
100% power. Stir in between.
3. Add tomato puree, salt, dry masalas and microwave for 4 min. at
100% power. Mix blended vegetables to it and microwave (covered) for
3-4 min. at 80% power. Keep covered.
4. Take buns and slit in between. Rub a littel butter on both sides,
place them on tissue paper and microwave for 3 min. at 50% power.
Garnish bhaji with green peas, coriander and serve hot.
Friday, November 23, 2007
Pao Bhaji
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