Friday, November 23, 2007

Sindhi Kadi

Sindhi Kadi
Calories : 240 per serving
Serves : 5-6
Time : 20 min

Ingredients:-

:: 3 cups water
:: 1 cup sour curd
:: 2 tbsp oil
:: 1/2 tsp fenugreek seeds
:: 1 tsp cumin seeds
:: 1/4 cup besan
:: 2 tbsp tamarind paste
:: 1 tsp turmeric pd
:: 1 tbsp chilli pd
:: salt, pepper (to taste)

Vegetables:-

:: 2 potatoes
:: 2 tomatoes (chopped)
:: 2-3 green chillies (chopped)
:: 2 tbsp tamarind paste(imli)
:: 1 tsp red chilli
:: 100 gm french beans (chopped)
:: 100 gm lady finger (chopped)
:: 100 gm cauliflower (chopped)
:: 100 gm brinjals (chopped)
:: 100 gm pumpkin (chopped)

Method:-

1. In a microwave safe dish add oil, fenugreek seeds, cumin seeds and
gram flour and microwave at 100% power for 2-3 min.

2. To this add 3 cups water and sour curd. Mix it well and microwave
at 100% power for 4-5 min.

3. Add all chopped vegetables into it and mix it. Microwave covered
at 100% power for 9-10 min.

4. When vegetables are tender, add tamarind paste and all dry spices
mix it thoroughly and microwave covered for 5 min. at 80% power. Give
standing time of 5 min.

5. Serve hot with rice.

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